Workout Journal.

January 23, 2012 – Swam 2,000 Meters

January 24, 2012 – Elliptical 30 Minutes. Weight Training 30 Minutes

January 25, 2012 – Cycle 45 Minutes, 30 Minutes Circuit Training. 15 Minutes Heavy Calisthenics.

January 26, 2012 – 1 hour Body Pump

January 27, 2012 – Ran 8 Miles

January 28, 2012 – 30 Minutes Elliptical 30 Minutes Weight Training

January 29, 2012 – 30 Minutes Stair Master, 15 Minutes Elliptical, 45 Minutes Weight Training, and 1 Hour Yoga

January 30, 2012 – 1 hour cycle class

January 31, 2012 – Treadmill Interval 40 Minutes and Get Your Fatigue On Workout!

February 1, 2012 – 70 minutes Elliptical 30 Minutes Stair Master. FEEL THE BURN BABY!

February 2, 2012 – 20 minutes Elliptical 40 Minutes Weight Training

February 3, 2012 – 30 minutes Elliptical 40 Minutes Weight Training

February 4, 2012- Day off

February 5, 2012 – 30 Minutes Stair Master 40 Minutes Upper Body & Abs

February 6, 2012 – 45 Minutes Cycling 30 Minutes Lower Body & Abs

February 7, 2012- Ran 2 miles and Swam 1000 yds

February 8, 2012- 1 Hour Cycle Class

February 9, 2012- 30 Minutes Stair Master and 15 Minutes Elliptical

February 10, 2012- 30 Minutes Elliptical 1 Hour Weight Training

February 11, 2012- Ran 5 miles

February 12, 2012- Elliptical 30 Minutes Stair Master 15 Minutes 50 Minutes Weight Training

February 13, 2012-45 Minutes Cycle 50 Minutes Weights

February 14, 2012- 1 hour on Elliptical

February 15, 2012- Blaxk Light Cycle Class

February 16, 2012- 20 Minutes Elliptical 10 Minutes Treadmill 30 Minutes Weights

February 17, 2012- Ran 5 Miles

February 18, 2012- Ran 3 Miles

February 19, 2012- Ran 5 Miles

February 20, 2012- Rest Day!!

February 21, 2012- 30 Minutes Elliptical 30 Minutes Weights

February 22, 2012- 45 Minutes Cycling 15 Minutes Sprint/Walk Treadmill Combo 45 Minutes Weights

February 23, 2012- 15 Minutes Racquetball Ran 2 Miles 30 Minutes Weights

February 24, 2012- Ran 6 miles

February 25, 2012- 30 Minutes Elliptical 15 Minutes Stair Master 45 Minutes Weights

February 26, 2012- 30 Minutes Elliptical 10 Minutes Rowing Machine 50 Minutes Weights

February 27, 2012- Cycle Class!

February 28, 2012- 30 Minutes Cardio 45 Minutes Weights

February 29, 2012- Cycle Class!

March 1, 2012- 30 Minutes Cardio 30 Minutes Weights

March 2, 2012- 30 Minutes Cardio 45 Minutes Weights

March 3, 2012-  Ran 2 miles and Upper Body Workout

March 4, 2012- Rest Day

March 5, 2012- 30 Minutes Elliptical 30 Minutes Stair Master 30 Minutes Weights

March 6, 2012- 30 Minutes Elliptical 30 Minutes Weights

March 7, 2012- 3 Mile Run, 15 Minutes Stair Master, & Hard Body Workout

March 8, 2012- 25 Minutes Elliptical 30 Minutes Weights

March 9, 2012-1 hour Racquetball 30 Minutes Stair Master 30 Minutes Weights

Now, obviously I haven’t blogged in a while but I have worked out! So I’m just going to skip over the months I didn’t blog and post recently!

September 20, 2012- Ran 3 Miles, 30 Minutes TRX Band Total Body Training, & 20 Minutes Foam Rolling

September 21, 2012- 30 Minute Stairmaster, 15 Minutes Elliptical, 45 Minutes Weights/Abs

September 22, 2012- 1 Hour Body Pump

September 23, 2012- Ran 8 Miles

September 24, 2012- Rest!

September 25, 2012- 1 Hour Cycling & 1 Hour Yoga

September 26, 2012- Ran 2 Miles & 45 Minutes Weights

September 27, 2012- 50 Minutes Self Body Pump & 20 Minutes Stairmaster

September 28, 2012- Rest Day!

September 29, 2012- 15 Minutes Incline Walking, 15 Minutes Elliptical, & 30 Minutes Weights

September 30, 2012- Ran 2 Miles & 25 Minutes Weights

October 1, 2012- 1 Hour Cycle

October 2, 2012- 20 Minutes Elliptical, 1 Hour Athletic Conditioning, & 1 Hour Yoga

October 3, 2012- Ran 3 Miles, 20 Minutes Weights, & 1 hour Yoga

October 4, 2012- 15 Minutes Stairmaster, 5 Minutes Rowing, 20 Minutes Elliptical, & 30 Minutes Weights

October 5, 2012- Rest!

October 6, 2012- 45 Minutes Stairmaster & 30 Minutes Weights

October 7, 2012-2 Mile Run w/ Circuits, 20 Minutes Elliptical, & 30 Minutes Weights

October 8, 2012- 1Hour Elliptical

October 9, 2012- 30 Minutes Elliptical & 30 Minutes Circuit Training

October 10, 2012- 1 Hour Cycle

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