Work It Baby!

In the spirit of the Victoria Secret Fashion Show, I decided to create mini workouts (!!!) that will tone give a good TLC [tone, lengthen, and cinch] to the areas of the body that we love to admire on other woman.

I mean seriously, look at these ladies they are some true fitness babes!





Hope all my fellow Angel fanatics are ready to kick your butt into gear, continue to eat clean, and work hard! It all pays off in the end lovelies. ‚̧


Rockin’ & Rollin’

I have this bad habit of staying up later than I mean too, and when I mean later I mean like two hours later! I’ll be in bed but then I just remember that I have a million things to … Continue reading


TRX Band!

So the TRX Bands used to be this secret thing at my gym. That no one was allowed to use them unless they had a personal trainer with them and it used to make me so ANGRY! At my old … Continue reading


Get Your Om On!

“Blessed are the flexible, for they can not be bent out of shape.” – Author Unknown So as I’m spacing off paying attention in my Nutrition Lecture I started thinking about an awesome Yoga workout. I’ve been practicing yoga for … Continue reading


She’s Country!

So for the past few days I’ve been in a Country kinda mood. I’ve had my Pandora station set to it and I even worked out to it! I think it has to do with the fact that my brain … Continue reading


Green, Lean, & Mean (to fat) Machine!

Good morning! Well, at least it’s still morning where I am! I have a handful of goodies for you guys. I’ll start with a breakfast smoothie I made a few days ago. I made myself a nutrient rich smoothie that … Continue reading


Up, Up and Away!

I feel like yesterday morning was so long ago, I was running around ever since I woke up! It was a git err done kinda day. I ate a quick breakfast and studied for a bit, then was off to … Continue reading


A Long Day!

This morning I actually had enough energy to wake up and go to the gym! I feel like the past few days work and school drained my energy! I like going to the gym at night but in the morning … Continue reading


Booty Burn!

After working these past two days my feet are shot! The shoes I have to wear aren’t exactly the most supportive, even WITH inserts! So as I’m writing this post I’m soaking my feet in a nice, warm bowl of … Continue reading