For my workout today I headed to a Black Light Cycle Class, which is AWESOME. I’ve been going for a month now and each time it reminds me of just how much I love the class. I get totally lost in the music and lights, plus I feel like I can push myself even harder than the norm. After class I noshed on a new recipe I tried, that being Healthy French Toast Thins. Yeah, yeah I know I’m still obsessed with breakfast foods. (Why you so obsessed with me ooohhhhhhhhh) Like my Mariah Carey impersonation? I can promise you it sounds much much better in person (; Anywhooo, I should probably inform you on this delicious recipe! It’s pretty much common sense on how to create French Toast so I’ll just list the ingredients.
- 5 Grain Flax Artisan Fold Its (2 of them)
- Egg Whites 1/4 cup
- Milk 2 tbsp
- Strawberries 1/4 cup
- Vanilla 1 tsp
- Honey 1 tbsp
- Powdered Sugar (or Truvia I was out of it)
There is a topping (or filling?) I made hence all the extra ingredients. So I basically tossed 1/4 cups strawberries, 1 tbsp milk, 1 tbsp honey, 1 tsp vanilla, dash (more like dump) of cinnamon, and 1 tsp powdered sugar. It made a smooth, tasty liquid that was quite as thick as syrup but wasn’t too thin either. Originally, I wanted to make a cream cheese type of filling mixed with the strawberries and sweetener but I was devastated to find out mine was expired (before the expiration date! What the heck man?!). Ah well, next time kids!
Calories-273 Fat- 2.9g Protein- 7.8g Carbs- 38
I was surprised to find that the bread I used was very nutrient dense. It had Omega-3 in it, 7 grams of fiber, and 7 grams of protein. For bread, that’s pretty spankin’! Which lead me to ponder, what type of vitamins do you guys take? I’m trying to find a good type to take that are all natural, not require a ton to take, and ones that sit well in my belly. My last vitamins I was having a lot of trouble with, they would make me nauseous right after I’d take them ( I took them with my breakfast, so it wasn’t that my stomach was empty). I’m open to liquid vitamins too! My mother takes a supplement called Noni Juice and loves it so I was thinking about picking some up. Welp, I’m off to read myself to sleep!